Infrared Sauna Guide - Far Infrared Saunas Spa FIR Spas
You’re in the market to buy an Infrared Sauna and want easy to read comprehensive information. This guide’s for you. There is an abundance of information on Infrared Saunas, which can be time consuming and difficult to read through.
This quick guide provides you with concise information hitting on key questions people ask about Infrared Saunas, detoxification, and associated health benefits.
Let’s get started.
Why Detoxify Your Body?
Environmental toxins accumulate in our bodies leading to fatigue, brain fog, malaise, and deterioration of other illnesses according to Dr. Ericson, a preventative medicine expert in Florida. Dr. Cline of Cline Medical Center reports these toxins account for 90% of chronic diseases in the world. The main hazardous toxins include:
- Heavy metals: mercury, lead, and arsenic
- Persistent organic pollutants: pesticides, herbicides, and flame retardants
- Biological toxins: mold, parasites, pathological bacteria, viruses, etc.
The American Academy of Environmental Medicine (AAEM) lists environmentally triggered illnesses to include: “system illnesses like obesity, cardiovascular disorders, eye/ear/nose/throat disorders, pulmonary disorders, endocrine dysfunction, gastrointestinal disorders, hematologic disorders, genitourinary disorders, neurological disorders, neurobehavioral and psychiatric disorders, rheumatology disorders, musculoskeletal disorders, skin disorders, and cancer.” As you can see, detoxifying our bodies is needed due to the environmental toxins were exposed to everyday.
How do Infrared Saunas work?
Infrared Sauna produce invisible infrared light radiating heat, which warms your whole body instead of air alone. The feeling is similar to sunning without exposing yourself to harmful UV rays. And your skin will never burn.
The soft penetrating heat reaches about 2 inches into the fat layer where toxins accumulate. Increased blood circulation stimulates your sweat glands releasing toxin build up. And waste trapped in the fatty layers beneath your skin. Skin referred to as the 3rd kidney is responsible for eliminating 30% of your body waste.
This process allows your body to sweat out harmful toxins simultaneously gaining health benefits.
Infrared Sauna Therapy
Infrared Saunas are used by healthcare, sports medicine, and spa facilities to treat an array of medical concerns. It is a non-evasive natural alternate to conventional medical treatment.
Western medicine often only treats chronic symptoms of many conditions like fibromyalgia and chronic fatigue. This is because they have yet to pinpoint the origin of many chronic degenerative diseases. Whereas Infrared Sauna Therapy rids the body of harmful toxins contributing to chronic degenerative diseases.
Convenience and Affordability
You can spend a lot of time and money driving to the spa each week. In fact, the 2007 Spa Industry Study by The International SPA Association (ISPA) reports 9.4 billion U.S. dollars bought 110 million spa visits in 2006. And there are 4,487 more U.S. spas as of August 2007 than in 2004 totaling 14,615 to date.
With a convenient Infrared Sauna in your home, you can cut gas, time, and energy expenses considerably. Additionally, Infrared Saunas use electricity costing a mere $10 or so a month. When was the last time you paid $10 to fill up your car tank? (And referring back to the 1960’s doesn’t count Dad.)
Traditional verses Infrared Saunas
You may be asking, “what’s the difference between a Traditional Sauna and an Infrared Sauna?” This chart highlights the main distinctions for you.
Focus Area Traditional Sauna Infrared Sauna
Air Circulation Steamy Oxygen lonizer
Cleaning & Maintenance Weekly Minimal
Electrical Cost Triple Infrared Around $10/Month
Heat Up Time Around an hour 10-15 Minutes
Installation Time Day or More Less than an hour
Plumbing Yes None
Portability Attached to house/room Quick Disassembly
Temperature Range 100-200 Fahrenheit 104-140 Fahrenheit
Health Benefits
You can receive a number of documented health benefits using an Infrared Sauna. Including help with:
- Cancer
- Cardiovascular Health
- Cellulite: clear
- Circulation: improved
- Detoxification
- Group Therapy
- Immune System: strengthened
- Insomnia
- Mental Wellbeing
- Mild Depression
- Pain Relief: arthritis, back pain, bursitis, fibromyalgia, muscle strains, muscular-skeletal, osteoarthritis, sports injury, stiffness
- Relaxation
- Skin Purification
- Skin tone, elasticity, texture and color: improved
- Socialization: promoted
- Stress Relief
- Weight Loss
Yes, that is a lot of health benefits and you know what? There are probably more.
Using an Infrared Sauna may assist healing mechanisms producing health benefits over a period of time. This is not to say Infrared Sauna Therapy is a cure-all, however many report significant health benefits with regular use.
Check out my About Infrared Sauna page to learn more about Infrared Saunas and associated health benefits.
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Disclaimer: All information contained in this guide is intended for educational and informational purposes only. The author/seller does not provide medical advice, treatment, or services. Please consult with a physician about your ailments before undertaking any new medical treatments programs(s) and purchasing a sauna. Please contact your physician immediately with any health problems, questions, or concerns. The author/seller does not take responsibility or liability for person’s injury, damages, or losses in regard to information provided on in this guide.