Methods of Using Herbs for Your Health/Teas
Dried Herbs
There are many ways to take herbs for health. One way is by drinking Teas. You can find many of these in my store, located at theherbalspot.net. Mention you read this guide and receive 50% off the price of any purchases of Dried Herbs, Spices & Teas while adding to your well being.
Herbal Teas
There are several ways in which to make herbal teas.
An infustion is made by steeping hot water with stems, leaves and flowers of herbs to extract their benefits.
Hard materials of plants, like roots, woods, barks and seeds, need to be boiled, then steeped, for the best results. This is called a decoction.
For some of the more delicate plants, or perhaps the flower part, a cold extract is recommended. This is done by soaking the herbs in cold water.
Ratios and steeping times depend on the plant and the strength desired. For more information regarding specific conditions and the best method of treatment, email me and let’s get you onto the road to the best you can be, talk to you soon, Lisa a/k/a spice lady